High-protein egg white bites for meal prep: 3 quick recipes
Servings 2
Ingredients
- 1½ cups liquid egg whites or ~12 large egg whites
- ½ cup shredded cheddar cheese or feta/goat cheese
- ¼ cup diced bell peppers red/green
- ¼ cup chopped spinach or kale
- 1 tbsp chopped chives or parsley
- ¼ tsp salt
- ¼ tsp black pepper
- ¼ tsp garlic powder optional
- Cooking spray for muffin tin